DAVID ROBERTSON: THE INSPIRING PARTICULAR COACH REWORKING LIVES IN PATTAYA


Safe and Efficient Incline Bench Push Strategies

The incline bench push is a powerful workout for creating a strong upper upper body, but incorrect strategy can cause shoulder injuries. A common mistake is lowering the bar or dumbbells many of the solution to the upper body. This puts added strain to the shoulder joints and increases the possibility of damage. By stopping just short of the upper

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